Playlist

My current playlist is so good!! Stay warm everyone.  Hope to see you soon!

Earth- Garth Stevenson
Come Back- Frances Cone
Evening Kitchen- Band of Horses, Spotify Sessions
Gabriel- Lamb
Ganesha- Nirvana Meditation Orchestra
Khajuraho- Chinmaya Dunster
Coming Home- Chinmaya Dunster
Dawn- Garth Stevenson
Bhaj Man Mere- Nirinjan Kaur
Aum- Lex van Someren
Any Other Name- Thomas Newman

Wanna try yoga?

Have you been wanting to try yoga but are utterly intimated? I've been there- all yogis have been there. After all, where do you start and how do you not feel shitty about it?

Yoga is like trying anything for the first time. On the first day of college, we all hated it, but by the end, we were really used to it, knew what to expect.  The first day I grabbed a guitar I felt like a monkey with a toy.  The first day I surfed I drank more water than a college freshman drinks cheap beer.  The beginning of a new relationship your butterflies can get the best of you.   The beginning of anything is just hard!

Yoga, at first, can feel a little humiliating. After all, everyone is bending over in front of you, but you are really supposed to be looking for a better you, a calmer mind, etc.  This connection takes a while to put it together.   This article is a simple explanation of what you're supposed to feel like.

Stop thinking about starting and just go get your yoga on!