Jivamukti at 3:00 pm with Jessica, I practiced alone at the gym for 45 minutes.
Meditation:
Only for 15 minutes on my own, 5 minutes in Jessica's class. Total of 20 minutes.
Observations:
I am sore! but in a good way. My shoulders and hamstrings.
Jessica kicks ass. Her instruction is so clear, I never get confused. She is also very good at keeping her breath count nice and even and she is so lovely.
I have been practicing handstand almost every day for months. I don't always stay up, but yesterday I stayed up for about 15 seconds!
I need to work on meditation, way more than yoga. I should quit drinking coffee in the morning for it is almost impossible to meditate with caffeine. I may try a guided meditation at The Three Jewels and also some online guided meditations tonight.
Today:
Jivamulti at 4:00 pm and Lisa Jacobson's class at The 3 Jewels, 6:00 pm. Let's see if I am able to move tomorrow.
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| Deep down, I'm loving this adjustment. Alyssa is amazing. |
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