Sunday, August 11, 2013

Stand Up Paddle Yoga

We had an amazing time yesterday at the Rockaways doing some yoga (including headstands) and working with the tides to stay put. 

By the time we made it back to the beach it felt we had done 200 chaturangas and about 10 minutes in plank. 

A great day! 


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1 comment:

  1. Miss. FrancisMay 25, 2014 at 3:05 PM

    I am looking for SUP yoga in the area! I don't see it on your schedule but I have my own board and would be amped to find a crew :)

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