Are you looking to start doing yoga? Read this article.

This is a great article to read wether you're a seasoned yogi or a newbie considering starting a practice. 

http://www.returnyoga.org/2013/08/21/rage-fear-sadness-fatigue-and-yoga-the-yoga-of-darkness/

P.s. teaching at Equinox tonight at 7 (upper west) and 9 pm flow at Good Yoga Bushwick :) 

Jacob Kyle and Kat Colla at Good Yoga in Bushwick.