Are you looking to start doing yoga? Read this article.

This is a great article to read wether you're a seasoned yogi or a newbie considering starting a practice. 

http://www.returnyoga.org/2013/08/21/rage-fear-sadness-fatigue-and-yoga-the-yoga-of-darkness/

P.s. teaching at Equinox tonight at 7 (upper west) and 9 pm flow at Good Yoga Bushwick :) 

Jacob Kyle and Kat Colla at Good Yoga in Bushwick. 

New Classes, Class Changes and Vacation!

Hello!

I hope everyone is enjoying the warm weather!  I sure am!

CLASS NEWS:

- NEW CLASS:  Sunday at 2:00 pm, Go Yoga, Beginner's level
- Thursday 8:15 pm open level class at Go Yoga is cancelled for Summer. 

Also, I am away this weekend, all my classes will be subbed.


With Love,

P

Guess who's back

I am back!  I am tanned, relaxed, filled with good energy from hanging out with my mom and my cousins.

I am teaching LOTS!  Come get your sweat on this week and get away from the heat wave.

Monday
Pablo Fitness, 10:30 and 12:15 pm (Open level)
Sangha Yoga Shala, 7:15 pm  (Open level)

Tuesday
Go Yoga, 8:15 pm (Beginner)

Wednesday
Quick Fitness, 7:00 am (Open)

Thursday
Sangha Yoga Shala, 12:00 noon (Community open level)

Friday
Quick Fitness, 7:00 pm (Core fusion yoga)

Sunday
Quick Fitness, 11:00 am (Open level)

Please email me if you have any questions or if you're interested in private sessions!

Twitter, Facebook, Blogging

I am not much of a fan of Twitter, and as you can tell by all my posts, I am also not much of a blogger.  There is just too much information being thrown out there is all times and I get overwhelmed.  I am an avid Facebooker though, so if you really want to keep up with my Yoga adventures, feel free to add me as a friend. 

This week I am keeping things cool by working on our hips and psoas openers.  For those beginners out there, I am subbing for the amazing Maria Cutrona at Go Yoga tomorrow, and teaching at Sangha Yoga Shala at 12:00 pm.  Come chill out! 

It's been a pain in the as* trying to make it out to Long Beach with all the weddings and things going on during the weekends.  This weekend I am not sure if I can make it either.  I need some beach time desperately!  I hope to make it out there next week along with my lil' surfboard.   Check out our page on Facebook for updates and for schedules.  

Hugs to all!

Teaching Sched

Heya lovelies!

I have finally gotten my sh*t together from the madness of my sister's wedding.  I think I came back traumatized from all the madness of the wedding.  I can know post, do homeworks and work on my classes peacefully.

My teaching schedule has not changed, but I thought I would post again-

Monday I'm at Viva all day- 10:30, 12:15 and 7:15
Wednesday I'm at quick fitness at 7:00 am, 7 pm at Guilded Studios (email me if you'd like to attend)
Thursday at Sangha Yoga Shala
Friday at Quick Fitness- 7:00 pm
Saturday Viva Vinyasa at 12:15
Sunday at 10:00 am Quick Fitness.

I am no longer teaching the 7:00 am on Mondays at Quick Fitness.

ALSO, I will be teaching at Lululemon this Saturday morning!  Please join me in Union Square bright and early, 8:45 am :)

Hope everyone has an amazing Valentines Day!

xoxoxoxo

Patricia