Showing posts with label Beach Yoga. Show all posts
Showing posts with label Beach Yoga. Show all posts

Thursday, April 3, 2014

Work Hard, Play Hard


I was recently asked by one of my best friends "when is the last time you went dancing?"

And it struck me, because it's been FOREVER. Dancing, clubbing and partying used to be a weekly thing for me, my way to have fun, to play.  

This is the last time I went dancing :) 

My idea of "playing hard" is now completely opposite. I still love to laugh and have a good time. But I realize that I like a kinder, calmer way of having fun. Perhaps I am getting older, or lazier, and I really can't deal with hangovers. I want to be fully present in my classes, sleeping because I need rest, not to catch up on sleep. Nowadays, I prefer to go out to dinner with loved ones, bake goods for my roommates, read, exercise, wake up and go for a run, get massages and manicures, and save money for surfing trips. 

What "playing hard" means to you, it doesn't matter. What matters is that it needs to be done, all the time. Wether your idea of playing hard is clubbing and going out dancing, or meditating and cooking, it is important to make time for playing.  Not once a week, or twice, but as much as possible.  As long as you're doing things you love, without regrets, and things that keep you moving forward. Having fun is so important!  If it makes you happy, make time for it!!!! 

Love, 





Wednesday, April 4, 2012

Beautiful Beach Yogini

I am excited that I will be participating and supporting my Teacher Kelly Morris at the Hangout Festival in Alabama!


Wednesday, June 8, 2011

Like Yoga*Sweat*Sand on Facebook

Beach Yoga continues this weekend!  I will be teaching both the Saturday and Sunday class.  For updated information on classes, please like us on facebook.

Hope to see you there!

Patricia