Revised schedule

Hi All!

I feel very lucky for this weekend I get to go and support my teacher Kelly Morris at the Hangout Festival in Alabama!  I also celebrate my birthday on Saturday, so it should be great!

I am also going away next week to support my sister who graduates from law school, so I am away the latter part of the week.  Please check the schedule below for an updated schedule.  Also, check Go Yoga's calendar for their schedule is amended next weekend for the holiday.

Have a safe and fun weekend!

Patricia 

Your Teachers, and common sense

A Lama, or teacher, tells 3 of his students to go rob a bank. Two of them go and rob it, no questions asked. The third one tells his Lama that he didn't feel it was correct, so he didn't. The Lama then tells all three students that only one student passed the test, the one that questioned the Lama and didn't rob the bank.

Totally makes sense, right?

Whenever one practices yoga asana, although your teacher may tell you to do something, a hard pose such as an arm balance, if it doesn't feel right, why do it? If you don't understand it, why put yourself in danger?

It's the same with a spiritual practice. If it doesn't make sense to you, why follow it?

We all have that voice inside of us, our intuition, and it is so important to follow and honor it.

Ask questions, study, seek answers. Follow your gut.

Love,

Patricia

Yesterday

I had a lot of fun filming yesterday, let's hope it turns out well!

I am in all my regular scheduled classes this week. Hope to see you!

Yoga video!

I'm filming a yoga video series starting tomorrow for oneyoga.tv! I'm very excited :) details to come!

Beautiful Beach Yogini

I am excited that I will be participating and supporting my Teacher Kelly Morris at the Hangout Festival in Alabama!

Noon class at Go on Mondays

I will no longer teach the Monday at noon open level at Go. The amazing Dana Courtney, returns from Costa Rica and will take over this class. I'm looking forward to taking her class!!!!

Love,

P

Benefit class at Go Yoga

The New York Yoga world is being attacked by the state. They want to add taxes to the classes, among other things.

Timothy Lynch will be hosting a benefit class for the organization helping sort this mess, Yoga for NY. The class is this Wednesday at noon at Go Yoga. Class cards welcome. I will be there! For more info please visit www.goyoga.ws