Twitter, Facebook, Blogging

I am not much of a fan of Twitter, and as you can tell by all my posts, I am also not much of a blogger.  There is just too much information being thrown out there is all times and I get overwhelmed.  I am an avid Facebooker though, so if you really want to keep up with my Yoga adventures, feel free to add me as a friend. 

This week I am keeping things cool by working on our hips and psoas openers.  For those beginners out there, I am subbing for the amazing Maria Cutrona at Go Yoga tomorrow, and teaching at Sangha Yoga Shala at 12:00 pm.  Come chill out! 

It's been a pain in the as* trying to make it out to Long Beach with all the weddings and things going on during the weekends.  This weekend I am not sure if I can make it either.  I need some beach time desperately!  I hope to make it out there next week along with my lil' surfboard.   Check out our page on Facebook for updates and for schedules.  

Hugs to all!

Go Yoga, Beach Yoga, More Yoga

Hello All,

I am adding a couple of classes to my Summer schedule.  I will be teaching the Basics class at one of my favorite yoga studios of all times, Go Yoga, Tuesdays at 8:15.  I am super excited and honored to be teaching in the studio!

I have also picked up a new class, Monday at 7:15 at Sangha Yoga Shala, also in Williamsburg.

Please tell your friends!

Love,

Patricia 

Like Yoga*Sweat*Sand on Facebook

Beach Yoga continues this weekend!  I will be teaching both the Saturday and Sunday class.  For updated information on classes, please like us on facebook.

Hope to see you there!

Patricia 

Private lessons

If you are serious about your yoga practice there is nothing better than treating yourself to a couple of private sessions per month.  It is so worth it!

I am not into self promotion, but I have been doing privates with a couple of students and their practice has improved in just two sessions.

That said, feel free to contact me if you are interested in a private session!  It includes one full hour of adjustments, so you will feel amazing after :)

big hugs,

Patricia 

Kelly Morris Workshop

Please join the amazing Kelly Morris and Elena Brower for this workshop!  

No More Viva Vinyasa

Hey All!

For the students of Viva Vinyasa, please note that Viva Vinyasa is now called Pablo Fitness.  The schedule will remain the same for the most part.  Check them out here!

Please email me if you have any questions!

Love,

Patricia 

Twist and shout

This week, focus has been on twists.  I usually approach twists in a manner of detoxing, but for this week, the focus is to seek balance between our left and right energy bodies.

Are you angry all the time and your right hamstring is tighter than the left?  this may not be a coincidence.  Our left energy body is representative of the moon.  It also represents the side that relates to attachment, things that we hold on to, can't let go.  Our right side,  represents things we push away, fear, anger.  As we twist, we release our bodies of this negative stored energy and we let the prana move freely.  It is a different way to approach a twist and an excellent way to approach your practice.