Sangha Yoga Shala

I am no longer teaching at Sangha Yoga Shala on Mondays and Thursdays.   I am still everywhere else though and will be better at posting when I am subbing!

xoxo

Fighting Shadows

Every single bad (and good) thing we see in those around us are coming from us.  How else are you able to recognize them?  Your friend that gets on your nerves most likely gets on your nerves because she reminds you of yourself at one way or another.  Think about all those homophobic politicians that hate gays but end up having sex with their male interns... Although that is pretty extreme, this is exactly how it works.

The next time you want to judge someone, think about that quality they possess and OWN IT for you have it too.  

Come to this to hear more.

Weekly Schedule Amendments

Hello All!

School started, summer has ended, and for most of us, this means settling into our schedules in preparation for the colder months.

My schedule remains pretty steady, still teaching at Pablo Fitness, Quick Fitness and Sangha Yoga Shala.  I am also subbing at Go Yoga on a regular basis as well.  Below is my set schedule:

Monday 10:30 and 12:15 pm at Pablo Fitness in Midtown, 7:15 pm at Sangha Yoga Shala in Williamsburg.
Wednesday: 7:00 am at Quick Fitness
Thursday at noon Sangha Yoga Shala
Friday at 7:00 pm Quick Fitness
Sunday at 11:00 am at Quick Fitness

If you are interested in privates, please do reach out!  It is a great way to get started and get familiar with yoga.

Hope You are having a great week!

Hugs,

Patricia