Guess who's back

I am back!  I am tanned, relaxed, filled with good energy from hanging out with my mom and my cousins.

I am teaching LOTS!  Come get your sweat on this week and get away from the heat wave.

Monday
Pablo Fitness, 10:30 and 12:15 pm (Open level)
Sangha Yoga Shala, 7:15 pm  (Open level)

Tuesday
Go Yoga, 8:15 pm (Beginner)

Wednesday
Quick Fitness, 7:00 am (Open)

Thursday
Sangha Yoga Shala, 12:00 noon (Community open level)

Friday
Quick Fitness, 7:00 pm (Core fusion yoga)

Sunday
Quick Fitness, 11:00 am (Open level)

Please email me if you have any questions or if you're interested in private sessions!

Do not miss this! Wish I could be there...

I.AM.YOU and the Music to Know Festival

I.AM.YOU, the amazing studio ran by Lauren Imparato in Little Italy, is gonna be part of the Music to Know Festival in Long Island.  It is a festival with music, food, and daily yoga with Lauren herself.  If you have not taken a class with her, I urge you to!  to read more about it, click here.

South of the Border

Hi All,

I am in Venezuela right now feeling the calm after the wedding-storm of my sister's wedding.  It's been wonderful to be with family, catch up with cousins, be near nature.  I find it hard to practice yoga when I am away, so I have been catching up on Dharma, including on some amazing Dharma from Lama Kelly Morris while at Wonderlust and also Lama Christie McNally from a recent retreat.  There's nothing better than getting some of these teachiings and then applying them onto those whose push our buttons the most (mom and sisters for me).

I return to my regular scheduled classes next week at Pablo Fitness (Monday) Quick Fitness (Wednesday, Friday and Sunday) Sangha Yoga Shala (Monday and Thursday) and Go Yoga (Tuesday).

Have a wonderful week!  And rather than before thinking about how you can make your day better, think about how you can improve someone elses (borrowed from pretty Kat Colla).

Big hugs to all!

Patricia

Things I like

I love this site!

Venezuela, Woo Hoo!

I am going away for 10 days for my yearly tropical vacation in my homeland Venezuela.  I am not sure what I am looking forward to the most-  My sister's wedding, which includes family members I've not seen since I was about 7, or the beach getaway I have planned with my cousin and her family.  They have a boat, that's all I have to say...

That said, all my classes have been subbed but I shall return on July 24th and ready to teach at Pablo Fitness on the 25th.

I hope everyone is staying cool!

Big hugs,

Patricia