Private lessons

If you are serious about your yoga practice there is nothing better than treating yourself to a couple of private sessions per month.  It is so worth it!

I am not into self promotion, but I have been doing privates with a couple of students and their practice has improved in just two sessions.

That said, feel free to contact me if you are interested in a private session!  It includes one full hour of adjustments, so you will feel amazing after :)

big hugs,

Patricia 

Kelly Morris Workshop

Please join the amazing Kelly Morris and Elena Brower for this workshop!  

No More Viva Vinyasa

Hey All!

For the students of Viva Vinyasa, please note that Viva Vinyasa is now called Pablo Fitness.  The schedule will remain the same for the most part.  Check them out here!

Please email me if you have any questions!

Love,

Patricia 

Twist and shout

This week, focus has been on twists.  I usually approach twists in a manner of detoxing, but for this week, the focus is to seek balance between our left and right energy bodies.

Are you angry all the time and your right hamstring is tighter than the left?  this may not be a coincidence.  Our left energy body is representative of the moon.  It also represents the side that relates to attachment, things that we hold on to, can't let go.  Our right side,  represents things we push away, fear, anger.  As we twist, we release our bodies of this negative stored energy and we let the prana move freely.  It is a different way to approach a twist and an excellent way to approach your practice.