Are you looking to start doing yoga? Read this article.

This is a great article to read wether you're a seasoned yogi or a newbie considering starting a practice. 

http://www.returnyoga.org/2013/08/21/rage-fear-sadness-fatigue-and-yoga-the-yoga-of-darkness/

P.s. teaching at Equinox tonight at 7 (upper west) and 9 pm flow at Good Yoga Bushwick :) 

Jacob Kyle and Kat Colla at Good Yoga in Bushwick. 

15 things to give up to be happier

This is a fantastic article!

http://www.wakingtimes.com/2012/03/30/15-things-you-should-give-up-to-be-happy/

Happy Monday!

P 

Stand Up Paddle Yoga and schedule

Hi! 

Stand up paddle yoga in the rockaways has been a blast this summer! 

We have two more weeks! 

Also, I will be teaching 2 classes Good Yoga starting September.  Keep a look out for all the changes in my schedule. 

Enjoy the rest of the summer! 

With Love,

P 

Equinox!

I am officially a Yoga Teacher at Equinox as of today! So excited to be part of such an amazing gym! 

My schedule is packed for fall, come to my class! 

With love,

P 

Stand Up Paddle Yoga

We had an amazing time yesterday at the Rockaways doing some yoga (including headstands) and working with the tides to stay put. 

By the time we made it back to the beach it felt we had done 200 chaturangas and about 10 minutes in plank. 

A great day! 

Stand up paddle yoga this month

Hi!

I will be teaching a weekly stand up paddle class on 67th street in the Rockaways.

SUP Yoga is great for all level of yogis, and so fun to paddle out, all you need to know is how to swim! 

Please email me for details, classes get packed quickly!

With Love,

P

Free class at Lululemon Upper West Side

                        
Hi,

I will be teaching a free class at Lululemon Upper West Side (75th and Broadway), next Saturday, July 13 at 9:00 am.  I will also be doing a brunch after, so please email me if you want to come! 

Have a great day!

Love,

P