New class! Greenpoint GoodYoga

Hi all!

Starting next week I will be teaching a level C class (challenging) at GoodYoga in Greenpoint on Wednesdays at 6 pm. 75 minute class. Please email me if you'd like to be my guest! 

Out of town starting Saturday

I will be out of town this upcoming weekend, starting Sunday! I am teaching Friday at 7:00 pm at QF and at 10:00 am on Saturday, Goodyoga Bushwick. I will be off after that, until Wednesday, May 7.   

Xx,

P 

Thea Kennedy's Designquixotic.com talks about our Yoga Retreat :)

Hi Everyone!

Hope you are enjoying SPRING!!!

My dear friend wrote a beautiful article about the retreat I just held in Costa Rica with Jacob Kyle.  Please check  it out!


xx,

P

18 Chances You Will Not Regreat Taking in Life

This article is fantastic.  Happy Monday!

Xo,

P

Work Hard, Play Hard

I was recently asked by one of my best friends "when is the last time you went dancing?"

And it struck me, because it's been FOREVER. Dancing, clubbing and partying used to be a weekly thing for me, my way to have fun, to play.  

This is the last time I went dancing :) 

My idea of "playing hard" is now completely opposite. I still love to laugh and have a good time. But I realize that I like a kinder, calmer way of having fun. Perhaps I am getting older, or lazier, and I really can't deal with hangovers. I want to be fully present in my classes, sleeping because I need rest, not to catch up on sleep. Nowadays, I prefer to go out to dinner with loved ones, bake goods for my roommates, read, exercise, wake up and go for a run, get massages and manicures, and save money for surfing trips. 

What "playing hard" means to you, it doesn't matter. What matters is that it needs to be done, all the time. Wether your idea of playing hard is clubbing and going out dancing, or meditating and cooking, it is important to make time for playing.  Not once a week, or twice, but as much as possible.  As long as you're doing things you love, without regrets, and things that keep you moving forward. Having fun is so important!  If it makes you happy, make time for it!!!! 

Love, 

P 

Happy Thursday!

Beginner's Series at Greenhouse Holistic

Beginner's Series at Greenhouse Holistic starts this Friday! If you've been wanting to try doing yoga, sign up!  

What else will you be doing on Fridays while we wait for Spring to come? 

In 4 weeks we will go through, standing postures, forward bends, backbends and the format of a yoga class. Contact me if you'd like to sign up! 

Have a great week! 

Xo,

Patricia