This week, focus has been on twists. I usually approach twists in a manner of detoxing, but for this week, the focus is to seek balance between our left and right energy bodies.
Are you angry all the time and your right hamstring is tighter than the left? this may not be a coincidence. Our left energy body is representative of the moon. It also represents the side that relates to attachment, things that we hold on to, can't let go. Our right side, represents things we push away, fear, anger. As we twist, we release our bodies of this negative stored energy and we let the prana move freely. It is a different way to approach a twist and an excellent way to approach your practice.
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