Change is all around us. We have elected a president, the hurricane changed our shores, the cold weather arrived. In these times that change is all around us, all we have is ourselves to trust that these changes will bring prosperity.
I have been focusing on standing poses this week. By shifting our awareness in our foundation, we can withstand whatever is happening around us. Our integrity, love, and compassion serves that purpose outside of the mat. On the mat, our feet, our palms, gaze and breath.
Much love to all.
P
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