But now I am back in the grind teaching everyday!
This week, we will focus on our hips. When it's so cold outside, we sit all day, watch tv, relax during long periods if time . Our hips become so tight, holding the cold of winter within them. Warming and opening the hip area warms our entire body from the inside out.
Our hips also are located by the sacral chakra, or svadisthana chakra. This powerful energy center is responsible for our emotional identity; Self-esteem and self worth. To open the hips with an intention to unlock your doubts lets your asana practice become a form of increasing your self worth and self respect. It is to give yourself love!
So come and practice.
With love,
P
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