Due to the finals at Conquering Lion, I am taking Sunday off from teaching at Quick Fitness. Kat Colla will cover for me. Kat has recently started the Conquering Lion Teacher Training. She is pure love.
I am nervous about this weekend, but I have been studying a lot! Some of the things I've memorized include:
- 8 limbs of yoga (yamas, niyamas, pranayama, asana, pratyahara, dharana, dhyana, samadhi)
- Yamas and Niyamas
- The map of the subtle body
- 6 Buddhist perfections
- The breakdown of the Conquering Lion Yoga style
- The definition of Conquering Lion Yoga
- The two Truths
- The Mahamudra
- The Bandhas
- The Chakras
- The lineage
That's just some of the things we covered in the training. It's been amazing.
I am nervous about this weekend, but I have been studying a lot! Some of the things I've memorized include:
- 8 limbs of yoga (yamas, niyamas, pranayama, asana, pratyahara, dharana, dhyana, samadhi)
- Yamas and Niyamas
- The map of the subtle body
- 6 Buddhist perfections
- The breakdown of the Conquering Lion Yoga style
- The definition of Conquering Lion Yoga
- The two Truths
- The Mahamudra
- The Bandhas
- The Chakras
- The lineage
That's just some of the things we covered in the training. It's been amazing.
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