One of the biggest challenges in any stage of your practice is staying grounded while balancing. Here is a very basic checklist to use:
ANATOMY OF BALANCE
ANATOMY OF BALANCE
1. Press your big toe on the mat
2. lift your arch up towards the sky
3. Pick your drishti ( visual point of concentration) and stay there! Make sure to picl a non moving point, such as the corner of your mat or a random dot on the floor. Do not pick solid colored walls for you will get light headed.
4. Activate Mula Bandha by lifting your pelvic floor.
AND LAST-
5. Practice!
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