Once you get a steady yoga practice started, it's very easy to get stuck in a routine- go to the same teacher, attend a same style class, and receive similar messages. Fighting habits like this are part of the reason why we do yoga.. So we can learn to let them go!
Trying a different class is great for we become aware of what we are attached to. Rather than fight the emotions ("why is she going so slow," "why is the music so chilled out") a new class can give an opportunity to explore a new experience and learn from it. A different class can also be an act of generosity as well. For example, a new teacher may be building up students in a studio and your presence there is so appreciated by the teacher. Or perhaps you are battling with control issues ( New Yorkers we are) attending a different class is a healthy way to practice non-attachment (Aparigraha). Practicing yoga to learn to let go!
This week, before running to your usual class consider taking a class in a studio you have never tried. Be open to the new experience. More importantly, be aware that the reaction to the experience is your choice.
Trying a different class is great for we become aware of what we are attached to. Rather than fight the emotions ("why is she going so slow," "why is the music so chilled out") a new class can give an opportunity to explore a new experience and learn from it. A different class can also be an act of generosity as well. For example, a new teacher may be building up students in a studio and your presence there is so appreciated by the teacher. Or perhaps you are battling with control issues ( New Yorkers we are) attending a different class is a healthy way to practice non-attachment (Aparigraha). Practicing yoga to learn to let go!
This week, before running to your usual class consider taking a class in a studio you have never tried. Be open to the new experience. More importantly, be aware that the reaction to the experience is your choice.
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