Beginner's mind

Tadasana looks so simple, right?  But, there is so much more going on here. 

TADASANA 

- The foundation for Tadasana is locking in energy in the center body.  The tail bone must be tucked in, and the navel is up towards the spine.  This, my friends, changes every single pose in yoga tremendously.  The precious energy you build during your practice is kept right in the body.... 

- Shoulders are up and back

-  Collarbones are wide so the heart center can open.  

- Spine is straight. 

-  Chin is gently tucked in so your neck can elongate. 

- Crown of the head reaches up towards the ceiling, creating more space in the spine. 

-  Feet are grounded.  All ten toes are touching the earth, and the arch of the foot lifts. 

- Hips should feel even

- Palms are active.  You should feel energy all the way into the fingertips. 

When you apply all the foundations of Tadasana to every single pose, you will feel a major shift in your practice.