Meditation changes everything, it really really does. I just don't find the time and my meditation practice is not as consistent as I would like. In between random waking-up schedules, my boyfriend staying over (it's very hard to get up just to meditate), the cold weather, etc. etc. It doesn't help that I have started drinking coffee since I have early clients and classes, and meditating after drinking coffee makes it a bust.
So, my plan is to meditate in the late afternoon, every day for the month of December. This way, my caffeine boost is over, it will break my day, and soothe my evenings. I will write my meditations everyday and journal it here.
Happy Friday!
Patricia
So, my plan is to meditate in the late afternoon, every day for the month of December. This way, my caffeine boost is over, it will break my day, and soothe my evenings. I will write my meditations everyday and journal it here.
Happy Friday!
Patricia
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