An article posted by the New York Times last week is causing an uproar within the yoga community, and with good reason. The article brings to light how yoga can wreck your body if you don't approach it safely.
Well, duh!
It baffles me that the article has caused such an uproar because what I read about the possibilities of injuries during practice is common sense to me. Perhaps because I was not taught to teach in a manner that causes physical pain. Or perhaps because I've exercised since I was 18. Any physical activity has its related injuries and its wear and tears that we should deal. The key is to know your body good enough and to listen to your body so that you know what works and what doesn't- following your instinct to avoid injury.
Sadly, there are form of yoga that encourage pain and suffering, stating that pain is "mental," or that once the pain passes one should feel "liberated." I'm sorry, but physical pain is physical pain. It's not something that we can magically turn off so we can get to the next level... And, the next level of what?
The eight limbs of yoga, in particular, the Yamas (ethical rules) and the Niyamas (restraints) describe the way that yoga asana should be approached. Non attachment (aparigraha), and most importantly Ahimsa (non violence) should be a main focus at all times. Master Patanjali knew what he was talking about. Why do we try to change that now?
The next time your teacher tells you to twist too much, or you feel dizzy, or the room is just too hot, just stop. If something feels wrong, most likely it is. The beauty of yoga asana is having the desire and eagerness to pay attention to what is going on inside you, so listen your own body and be full of compassion with YOURSELF when you practice. Be truthful with yourself if something doesn't feel good. It's that simple.
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| Don't try this madness until you are completely ready! |
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