Elements

This week I'm exploring in my classes how simple it is to connect with yourself during practice by bringing together the elements of water, air, fire and the earth and how they can be explored and combined in every asana pose. Your connection to the elements become key to your full presence and provide you with the necessary attention needed for you to fully draw yourself inward.

Try go for all four elements next time you practice on your own. Feel your palms and feet united with the earth, accept the fire your practice ignites, float through your poses like you're in the air, and lastly let the fluidity overwhelm you, like water.

If you try to obtain all elements you will feel grounded and secure. Present.

Xoxo,

P